TechBD: Health

Showing posts with label Health. Show all posts

10 small health changes that make a big difference

Optimise your health in 10 simple stepsYes, we all know the easy and effective ways to boost your health; drink more water, get more sleep and eat healthier. Yawn. Trusting that you already know these things, we’re bringing you 10 inspirational ideas for some small lifestyle tweaks to maximize your health.Eat a fiber-rich breakfastHere’s a yummy, easy breakfast idea that will...

10 health and fitness tips for busy people

10 health and fitness tips for busy peopleHealth and exercise tips to combat your hectic scheduleLife races past at 100mph and staying healthy and keeping fit can be an uphill struggle when you’re busy. Here are 10 tips that will help you to find time so that you can keep in tip-top shape.The listA great way to focus your time on the things you value, such as staying healthy...

6 tips for Travel Health - before you go

By Phil Sylvester, Travel Insights Editor Worldwide non-destination, travel-health, travel-safety, worldwideIf you've ever been really sick in a strange land, you know that this is one area you should take seriously. It is at best uncomfortable and at worst, extremely expensive and sometimes frightening.So, before you stuff your bikini or iPod into that backpack, make...

Top 10 Tips to Look After Your Mental Health

EXclusive Desk: Mental health is about the way you think and feel and your ability to deal with ups and downs. Enjoying mental health means having a sense of well-being being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises.Just like your physical health, there are actions you can take to increase...